Dropping Specific Proteins in Meat, Eggs, Soy and Dairy May Be One Key To Weight Loss
Forget counting calories New research suggests that a diet low in BCAAs may help weight loss and combat the metabolic problems that occur in diabetes and obesity.
There's Only One Resolution Necessary In The New Year...Treat Your Bacteria Well
At one point or another, we've all made a long list of New Year's resolutions to improve our health and lost weight. Most of these resolutions will fail because support systems are not in place from the start. However a different type of resolution, one for your gut bugs is far more effective than any strategy for weight loss.
Death By Heart Disease Linked To Low Vitamin K - Top 10 Foods Rich In Vitamin K
There is a strong link between poor vitamin K status and cardiovascular (CV) mortality, say researchers who warn that around a third of people may be deficient.
Eating Together Results In Long-Term Physical and Mental Health Benefits
Eating out has been shown to be generally associated with poor food choices, bad health and fewer family meals. A new Canadian study shows that children who routinely eat their meals together with their family are more likely to experience long-term physical and mental health benefits.
It's Time To Retire Cholesterol Testing - There's No Such Thing As Bad Cholesterol
Today, it is estimated that 50 percent of the American population have cholesterol levels that fall outside the accepted healthy range, but who defines this range and under what testing protocols? Many medical professionals are starting to question the current standard of care when it comes to statin therapy, as these cholesterol-lowering medications may not benefit patient populations at all, and in fact may be harming them.
Declining Memory and Learning Deficits Linked To Canola Oil
After the public health scare in the 1970s over animal fats, sales of vegetable oils of all types increased. It was the established wisdom that those oils high in polyunsaturated fatty acids were especially beneficial. However, more research into vegetable oils continues to surface showing their damaging effects on health. A new study published online in the journal Scientific Reports shows that consumption of canola oil in the diet with worsened memory, worsened learning ability and weight gain.
The Microbiome In Your Body Thrives With Regular Physical Contact
Hugging helps the immune system, cures depression, reduces stress and induces sleep. Gut bacteria also appears to thrive with regular physical contact, suggests new sata that shows 'huddling' actions lead to a synchronised microbiome.
Consuming Allergens During Pregnancy Protects Babies Through Mum's Milk
Consuming common allergens during pregnancy and breastfeeding could help protect against food allergies in children by passing on certain protective proteins through breast milk, say researchers.
Nothing Is 'Hard', Only Your Resistance To It
Fear is born out of uncertainty. We feel resistance, therefore, when we overcomplicate and over-exaggerate.
Does Your Diet Success Depend On Your DNA?
Weight loss strategies are effective if they are customized to on an individual's biomarkers to use personalized nutrition to help people achieve greater weight loss success. We can add one more thing to the list of traits affected by genetics: how our bodies respond to a particular diet.
Psychedelic Renaissance Is Bringing An Era of Incredible Natural Medicine
Every few years, there is a surge in scientific interest followed by breathless proclamations of the long-awaited psychedelic renaissance. It is now entering a new stage, with a series of startling insights gracing the pages of leading journals and clinical trials making progress.