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Keep Orange Peels Out Of The Trash
Citrus fruit peels hold some amazing nutrient properties and they don't belong anywhere near a garbage can. Whenever trying to use the peels of any citrus fruit such as oranges, try to buy organically-grown, especially if you plan to eat the peels or use them on your body. Here are 8 incredible health benefits of orange peels.

Food Sources At Risk: Toxic Chemicals Being Emitted Overseas, Finding Their Way Into North American And European Streams and Lakes
Recently, the Chinese government has issued two high level pollution warnings to residents of Beijing. During that period, businesses, schools, and government offices were closed. One of the world’s largest cities in the world was literally shut down with no traffic flow. North Americans and Europeans may think that they are immune from these pollutants because of distance and geography. Not true!

Studies Show Normal Children Today Report More Anxiety than Child Psychiatric Patients in the 1950's
Two new meta-analytic studies involving thousands of children and college students show that anxiety has increased substantially since the 1950's. In fact, the studies find that anxiety has increased so much that typical schoolchildren during the 1980's reported more anxiety than child psychiatric patients did during the 1950's. The findings appear in the December issue of the American Psychological Association's (APA) Journal of Personality and Social Psychology.

Delicious Raw Buster Bar Recipe
If you are craving something rich and decadent this Raw Buster Bar Dessert is perfect for you this holiday season! This is an indulgent, creamy dessert with so many healthy ingredients, you'll wonder how it tastes so good.

Bioactive Glass - The Future of Dental Fillings
Mercury amalgam fillings are now a well known toxicity to the body of both dental patients and dentists themselves. Specific resin composites used now by many dentists are safer, however insufficient research has been able to validate long-term health implications. Engineers have made some promising findings about the ability of 'bioactive' glass which may be not only the safest of the three, but perhaps even provide some of the minerals needed to replace those lost to tooth decay.

The Myth of Bad Posture and Misconceptions About 'Correction'
"Sit up straight son," said practically every parent around the world at some point. It's been drilled into us that bad posture will be the source of great pain and discomfort in the future if not corrected. But what if there is no bad posture? What if our posture is a reflection of who we are and changing it has nothing to with either a rudimentary adjustment of joints and muscles or mental focus on obtaining that perfect plumb line. Many postural correction inventions and therapeutic manipulations will have you believe that there is a perfect posture to be attained. Let me explain why bad posture is a myth.

Fat Cells Morph From Storage To Burning With Fish Oil
It prevents cardiovascular disease, cancer and hypertension, but researchers have now found that fish oil also transforms fat-storage cells into fat-burning cells, which may reduce weight gain in middle age.

Amino Acids: Do You Know If Yours Are Derived from Human or Animal By-products?
The amazing power of amino acids--pure medicine if given in the correct form and right dosages. But are you familiar with how amino acids are processed and how far do you go to ensure product quality?

Chemicals In The Food Chain Causing Multiple Diseases - Parkinson's Disease From Milk Consumption And Nothing Is Being Done To Stop It
Pesticides are responsible for a number of diseases, including Alzheimer's disease, asthma, birth defects, body burden, cancer, diabetes, endocrine disruption, learning/developmental disorders, Parkinson’s disease, and sexual/reproductive dysfunction.

5 Powerful Psychedelics That Treat Mental Disorders and Change Human Consciousness By Reorganizing the Brain
Psychoactive plants and hallucinogens have given us the opportunity to see life through different perspectives for thousands of years. Many of these plants, which can only be defined as gifts from nature, have unfortunately been declared illegal in many parts of the world due to the ignorance and intolerance of many governments. As the shift in consciousness is accelerating across the planet, more people are accepting the true power of psychedelics with unprecedented potential to treat cancers, addictions, psychological traumas, but most of all, to reorganize the brain and shift thought patterns. It is now imperative for human consciousness that we free psychedelics from scrutiny and demonization, so that we may all use these plants responsibly to facilitate a greater awareness of non-secular concepts that are changing our world.

How to Make Cancer-Fighting Buttercup Squash Soup
Every mouthful of this savory buttercup squash soup delivers an abundance of cancer-fighting nutrients: carotenoids, vitamin A, real vitamin C, and manganese. It's also a good source of most B vitamins and omega-3 fatty acids, which makes it an excellent choice for protecting your heart and blood vessels.

Is Everything You Hear About Conventional Medicine Wrong?
If you follow the news about health research, you risk whiplash. First garlic lowers bad cholesterol, then--after more study--it doesn’t. Hormone replacement reduces the risk of heart disease in postmenopausal women, until a huge study finds that it doesn’t (and that it raises the risk of breast cancer to boot). Eating a big breakfast cuts your total daily calories, or not--as a study released last week finds. Yet even if biomedical research can be a fickle guide, we rely on it.

15 Simple Lifestyle Changes That Can Add Over a Decade To Your Life
Simple health prevention and lifestyle strategies can help people achieve their optimal health potential and add a decade or more of healthy years to the average lifespan. Healthy lifestyle initiatives can give people a 90 percent chance of living to the age of 90 or beyond, free of the most common sources of disease today.

Immunity Resistance - Are We In Trouble Concerning Infectious Disease?
Margaret Chan, Director-General of the World Health Organization (WHO), has stated that antibiotic resistance is becoming so critically high that it could signal "the end of modern medicine as we know it."

Thinking of Getting Your Child A Cellphone? Children Can Absorb 10x More Radiation In Their Bone Marrow Than Adults
Not only is sensitivity to electromagnetic radiation emerging as a major health problem in our society, but start creating policies to curb exposure in our youngest generations, the repercussions as they age could be disastrous to our entire health infrastructure.

Consuming Ashwagandha Root Shows Improvements In Muscle Strength, Size and Recovery
There's a host of health benefits available through ingestion of ashwagandha (Withania somnifera) root, but some lesser known benefits have been published in the Journal of The International Society of Sports Nutrition including improvements in muscle strength, size, and recovery, according to results of a new randomized, prospective, double-blind, placebo-controlled clinical study.

Try Nature's Flu Shot Instead of a Toxic Jab - 9 Ways To Keep Your Immune System Strong
There's a long list of reasons why flu vaccines don't work. Besides unquestionably interfering with your immune system, they increase infection rates and hamper flu prevention more than any other intervention that exists. Nature has the ultimate flu shot with pure, ultra immune boosting power that a vaccine can never match.

Mammograms Send Women To Their Deathbeds Faster And Increase Their Risk of Breast Cancer As Much As 30 Percent
Even with the established evidence which supports the long-term health risks and danger of mammograms, the medical community still pushes them like pancakes. Besides overdiagnosis and the unnecessary treatment of insignificant cancers, mammograms cause radiation-induced breast cancer themselves, increasing several risk factors for the disease.

Dangerous Molecules Detected In E-Cigarettes Which May Make Them More Harmful Than The Real Thing
Penn State College of Medicine researchers have found that electronic cigarettes produce highly-reactive free radicals -- molecules associated with cell damage and cancer -- and may pose a health risk comparable or worse than conventional cigarettes.

Fermented Foods Can Dramatically Improve Your Digestive Health and Immunity
Increased intakes of fermented foods are associated with significantly reduced risks of skin conditions, digestive problems and even autoimmune disease. Diets which have a high content of food enzymes and beneficial bacteria from lacto-fermented vegetables, fruits, beverages are highly correlated with better physical and emotional health.

15 Secrets Around the World About Health and Nutrition
Why is it that populations from specific geographical locations around the world thrive in terms of health and wellness while others do so poorly? Here are 15 secrets across the globe that may make you reconsider your approach to your daily routine.

The Connection Between Cognitive Control, Overeating and Emotions
For the first time, a U.S. Department of Agriculture (USDA) researcher has found a relationship between cognitive control and emotional eating behavior.


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