9 Things That Become Routine For Those That Put Their Health First
Although it's different for everybody, most people who are successful in their health and fitness follow a specific formula. Many of them don't attribute their success to routine because they're so passionate about being healthy. They just do it and don't feel right if they don't.
More Than 50 Percent of People In Developed Nations May Soon Suffer Malnutrition If Bees Continue To Decline
Simple, straightforward and commonsense protections have not been updated for more than 20 years to protect bees. Our imperiled pollinators are in trouble and so are we. Despite popular reports that pollinators are crucial for food security and human health, no scientific studies have actually tested how pollinator declines may impact nutritional health - until now, say researchers.
Why Are Processed Foods and Alcohol Glorified While Cigarettes Are Attacked As a Shameful Poison?
Is there a difference? Perhaps one of my readers can help me differentiate between one poison and the other. Whether you inhale it, drink it or eat it, a poison is a poison. I don't defend smoking, but there is a shameful double standard that exists at the expense of smokers and they know it. Why do government officials allow graphic images of disease on cigarette packages without extending the same courtesy to the labels on cosmetics, alcohol and junk food, some of which cause more disease and deaths annually than tobacco.
Which One Is Healthier, Oranges or Orange Juice?
There's a lot more to making juice than simply squeezing some citrus. Fruit juices have come under fire in recent years for a high sugar content, but scientists say the whole picture is not so clear cut. They found that, although juices reduced the level of carotenoids, vitamin C and flavornoids present, they improved bioaccessibility (how much the body can absorb and use). But that's not the whole story.
20 Ways To Heal Pneumonia Naturally
Pneumonia is an inflammation of the lungs, usually due to an infection, caused by a virus or bacteria. It kills millions every year and is a very common cause of death in the elderly. However, a greater percentage of young healthy adults have contracted pneumonia in the last five years and the problem appears to be getting worse. Deadly strains of pneumonia appear to be is moving quickly around the globe and infectious disease experts are baffled by their progression in developed nations. Here's what you need to know on how to effectively treat pneumonia naturally without the need of any medication.
Transcendental Meditation - The Fourth State of Consciousness Proven Scientifically To Prevent Disease
More than 350 peer-reviewed research studies on the Transcendental Meditation (TM) technique have been published in over 160 scientific journals. It increases cardiovascular quality, lowers blood pressure, decreases anxiety and among quantum physicists is considered the fourth state of consciousness in which the entire brain is engaged.
Cooking Pasta Faster, With Less Water and Energy
Cooking is an art which often requires time and patience, but for those wishing to consume less energy and water, this is a faster and more efficient method of cooking pasta. That is if you don't have an Italian cooking traditionalist in your home.
Smoking Cessation Drugs Are More Lethal Than Smoking Itself
Learning to stop smoking is not easy. You cough. You fidget. You crave. All you want is a cigarette. Just one. You want to go back to the day that you started this process and live that day over. But these days, your doctor can offer you a lot more help in the form of smoking cessation drugs. Yes, that's right, they can even double your chance of quitting. There are just a few caveats, but no biggie. Besides increasing your hostility, agitation, depressed mood and suicidal thoughts, they'll also elevate your risk for other psychiatric disorders, not to mention bring down your gastrointestinal, metabolic, nervous, endocrine, immunological, renal, respiratory and cardiovascular systems. But hey, at least you'll quit smoking right?
'A Blueberry-Avocado-Cocoa-Bean-Smoothie a Day' Keeps The Doctor Away
Times have changed. It used to be that an apple a day kept the doctor away. But three recent studies indicate this mantra could be changed to 'a blueberry-avocado-cocoa-bean-smoothie a day' keeps the doctor away--if the doctor is a cardiologist.
The Business of Sickness, And Why We Must Protest Until It's Stopped
Sickness is a great business, and the pharmaceutical industry knows this very well. They would have you to believe they are in the health business, but they are not. They are in the business of sickness. And, judging from a business perspective, it is brilliant, but at the same time, corrupt. They are not isolated in the business of sickness; many other associates are involved: the medical system, drug companies with their research departments, and government to supervise and create the sort of treadmill the populous run on: symptomatic treatment, while avoiding cures and prosecuting those who would dare try.
8 Ways Science Reveals Hugging Creates a Physiological Response Equivalent To Drugs
Hugs make you feel good for a reason and it's not just the loving embrace that gives us that warm feeling in our hearts. It's much more. It affects the entire body to such an extent that many scientists claim it is equivalent to the effect of many different drugs operating on the body simultaneously. Even seemingly trivial instances of interpersonal touch can help people deal with their emotions with clarity and more effectively.
Raw Walnut Fudge (Raw, Vegan, Gluten-Free, Dairy-Free, No Refined Sugar)
This Clean Eating Raw Walnut Fudge has to be the most easy raw dessert recipe I have ever made using only 5 clean ingredients. It seriously took longer to get all the ingredients out than it did to make it--and it almost melts in your mouth. It's so silky smooth and it has a nice glossy look to it.
8 Amazing Health Benefits By Using Baking Soda
Baking soda is likely the most inexpensive health remedy in the world. It is effective at combating everything from colds to cancer, as well as beneficial for oral health, deodorants and so much more. If it's one thing you want in your home pharmacy, it's baking soda.
It's Time To Stop Perpetuating The Myth That Sunlight Causes Cancer
An individual's view of health determinants is directly correlated to their sources and how they process information. Regardless of its accuracy, when something is repeated a sufficient number of times, people will start to believe it. The cancer and sunscreen industries have made it their mission to convince the world that sunlight is a primary cause of skin cancer, when it fact it has been shown to prevent it. In fact, considerable evidence shows that blocking the sun's rays from reaching our skin with, for example sunscreen, significantly decreases our uptake of vitamin D levels, leading to higher mortality, critical illness, mental health disorders and cancer itself.
The Secret to Immunity
With all the hype over vaccinations, the question of what constitutes a strong immune system is a major topic--especially during cold and flu season. What makes a strong immune system? Can an immune system be so strong that vaccinations are not needed? We would answer yes. However, the health of one's immune system hinges on one main factor: antibodies.
Almost 10,000 Girls, Some As Young as Ten, Given Contraceptive Implant Putting Children At Risk of Horrendous Abuse
Primary school age children among thousands of minors have been given an contraceptive implant under the skin of their arms to release the hormone progesterone to prevent pregnancy.
How Heavy Metals Are Promoting Aging
It's been known for decades that some metals, including iron, accumulate in human tissues during aging and that toxic levels of iron have been linked to neurologic diseases, such as Parkinson's. The fact is that all metals are toxic and the aging and diseases processes run wild without special transport and handling mechanisms to keep them from harming us. This applies just as much as essential minerals, like iron, zinc and chromium, as it does to non-essential metals and metalloids, like cadmium and arsenical compounds.
No-Bake Walnut Cookies (Grain-Free and Gluten-Free)
Whether you are in a rush to put together a snack or just don't feel like going through the whole baking process, these cookies are the ticket. Sometimes I crave something sweet but don't feel like bringing out my mixing bowls and almond flour and taking the time to bake something. Instead, I can throw together these delicious and healthy cookies, made entirely in a food processor or blender.
Blueberry Powder Outperforming Pharmaceuticals In Reducing Blood Pressure
Blueberries have been championed for their high antioxidant potential and anti-inflammatory properties. They are recognized as a good source of flavonoids, especially anthocyanins, which have strong antioxidative activity, some of which have antioxidant activity shown in laboratory studies. New research shows they can reduce both systolic and diastolic blood pressure and potentially better than pharmaceuticals.
4 Of The Most Common Coughs And The Plants That Treat Them
As air quality levels continue to degrade between environmental pollution, chemical pollution and geoengineering--lung disease, infections and illness continue to rise. Herbal remedies not only boost lung health, but they can heal infections which cause the most common coughs
A Continued Cycle of The Next Health Crisis Is What The Fear Mongers Depend On To Keep You In A State of Panic
If you haven't already noticed, there's an agenda at play every year to keep people in a state of fear. Many of you are likely becoming very receptive to the extent of the psychological operation being played out in the mainstream media and one which the alternative media is willfully piggybacking on to further condition the public through terror. It is in your best interest to get off the fear bandwagon, burst that bubble and start looking at exactly how you're being conditioned to react.
The Brain Has a Requirement For Cannabinoids And Dietary Hemp Is The Answer
There are over 400 phytonutrients that exist in Hemp Plants. Hemp is often mistaken for its cannabis cousin, marijuana, even though smoking an entire garbage bag of hemp would not produce an altered state of consciousness. Optimal brain health is achieved when linoleic acid (LA) and alpha linoleic acid (ALA) are consumed in a ratio only naturally found in hemp.
Raw Chocolate Cake
One of my favorite ways to make chocolate cake is raw with coconut oil, dates, cashews and cacao butter as the primary ingredients. This recipe is one of the better one's I've tried due to it's texture, taste and heavenly chocolate bliss.
Why Radiation Therapy Is Like Hitting Yourself In The Head With A Hammer To Heal A Headache
Only in the world of medical treatment do we find concepts such as poison heals cancer and radiation cures it. Any doctor with a reasonable understanding of cellular pathology will agree that not only does ionizing radiation cause secondary cancers, but the disease promoting effects can be absolutely devastating in the long-term well after treatment. In fact, more patients are dying of radiation-induced secondary cancers, which oncologists are often misdiagnosing as the primary cancer spreading.
Chemotherapy Forced Upon 17-Year-Old Against Her Will And Human Rights
A Connecticut State Supreme Court has ruled that the state can force a 17-year-old cancer patient to receive chemotherapy treatments against her will. The ruling is a victory for the pharmaceutical industry which may soon translate into forced vaccinations and drug therapy if higher courts believe parents are legally neglecting their children.
An Essential Affirmation and Meditation At This Point In Time
In this new moment, I center and gather myself. I recall to me all energies sent forth in imbalance. I recall energies that are being used to generate realities that are not in alignment with this Now moment, with my new intention.
Why You're Being Deceived By Food Labels and Calories
Consumers who simply glance at labels before they toss food into their grocery carts may not be eating what they think they are. The purpose of the food label is to help you make healthy choices so you can eliminate toxins and still eat the foods you enjoy. If you get in the habit of reading and understanding food labels, you are on your way to a healthy diet and good foundation in preventing disease. The problem is, they only tell half the story.
Could The Answer To Improved Understanding, Learning and Remembering Be More Chocolate?
Proving those hypothetical health benefits hasn't been easy, but there is reasonable and credible scientific evidence to suggest it can dramatically improve memory and cognition, especially as people age.
More Doctors Confessing To Intentionally Diagnosing Healthy People With Cancer To Make Money
It happens more often than you can imagine, but more Doctors are finally getting caught in the act of misrepresenting their oath and fraudulently diagnosing healthy patients with cancer to turn a quick buck from kickbacks on chemotherapy poisons.
Tomato Juice Reduces Inflammation and Waist Size In Women
A daily glass of tomato juice is known to significantly lower cardiovascular disease, cancer and even osteoporosis. A new study from Taiwan is now showing that it also has a direct effect on waist circumference, cholesterol, and markers of inflammation in women.
Want To Enhance Your Mood This Winter? It's As Simple As Watching Your Vitamin D Levels
Vitamin D has a significant effect many tissues and cells and controls an enormous number of genes, including some associated with cancers, autoimmune disease, and infection. However, it also has an incredible effect on our mood and cognition, especially in the winter months when we need it most.
Mental Imagery Is The Key To Maintaining Muscle Strength
Contrary to the gym mythology, true strength training is not about your muscles but about your mind. Anyone with a serious injury knows that rebuilding muscle strength can be difficult. Now researchers at the Ohio Musculoskeletal and Neurological Institute (OMNI) at Ohio University have verified what many coaches and athletes have been stating for decades--that the mind is critical in maintaining muscle strength.
A Sense Of Increased Vitality Exists With Nature That Cannot Be Reproduced
If you are to connect more with anything this year, let it be nature. It will not only allow you to connect more to yourself but others as well. It is fuel for the soul. Increased vitality exists above and beyond the energizing effects of physical activity and social interaction that are often associated with our forays into the natural world.
Happy New Year, Our Loved Ones!
This is the year that things have come to a closure. It is an event that is happening in your world due to global awareness of the shift within. Most people are into the concept-based holiday season, and some do not recognize how important and huge this event really is. If we can set aside that idea and see what is the significance happening, we will witness this closure from what was to a new state of what is.