Raw Holiday Pecans
2 cups raw pecans
1/4 tsp. cinnamon
1/4 tsp. pepper
1 tsp. chili powder
2 tsp. sea salt
2 tsp. paprika
2 tsp. Coconut Aminos
2 Tbsp. fresh rosemary
2 Tbsp. extra virgin olive oil
2 Tbsp. maple syrup
- Soak the pecans overnight. Drain and rinse.
- Dehydrate* at 110F until dry. (This process aids in digesting the pecans.) If you are short on time, simply use raw pecans.
- Mix all the ingredients together in a bowl.
* You can also heat them in the oven at 150F until dry although this passes the threshold from raw to slightly roasted.
Adapted From mamainthekitchen.com
Karen Foster is a holistic nutritionist, avid blogger, with five kids and an active lifestyle that keeps her in pursuit of the healthiest path towards a life of balance.