Musculoskeletal
Atlas
A
Musculoskeletal Atlas of the human body offering anatomical terminology
for muscles, bones, joints and nerves.
Nutrient
Info Database
Developed
by the USDA, this database will allow you to search for the nutrient
profile of more than 6000 food items.
Explore
the Heart
Use
this interactive tool to explore the flow of blood, cardiac cycle,
conduction system, chambers and valves of the heart.
Calculate
Your Risk of Heart Attack
Determine
your risk for developing heart disease or having a heart attack
and find out what your cholesterol goal should be.
Calculate
Your Real (Health) Age
Your
Real (Health) Age is the biological age of your body, based on how
well you've maintained it through various measurements and lifestyle
behaviours. This tool will also allow you to calculate your life
expectancy.
Fitness
Calculators & Testing
Curl-Up
Test
ACSM
Exercise Risk
Push Up Test
Sit
Up Test
Sit
& Reach Test
Stride
Length Calculator (Female)
Stride
Length Calculator (Male)
One
Rep Max (1RM) Estimation
Rockport
Walk Test
1.5 Mile Run
12
Minute Run
Target
Heart Rate
YMCA
Bench Press
Body
Composition, Target Weight & Ratio
Kids
Body Composition
Adult Body Composition I (Advanced
Measurement)
Adult
Body Composition II (General Measurement)
Target
Weight
Waist-Hip Ratio
Waist-to-Height
Ratio
Calculate
Your BMI (Body Mass Index)
The
Body Mass Index is a poor measurement and a controversially inaccurate
indicator to assess health. An
ideal BMI (which the measurement considers to be healthy) is between
20.5 and 21.5. However,
it makes absolutely no distinction between body weight from muscle
and body weight from fat which labels a broad segment of the athletic
and similar healthy populations as overweight and obese. It is limited
in its ability to predict deaths caused by heart attacks or strokes
(yet it's still used by Physicians). High BMIs (35 and over) are
linked to increased risk of cardiovascular events but not to increased
mortality overall. BMIs less than 20 are linked to increased risk
of cardiovascular events AND to total mortality.
Calculate
your BMR (Baso-Metabolic Rate)
Your
BMR, or basal metabolic rate (metabolism), is the energy (measured
in calories) expended by the body at rest to maintain normal bodily
functions. This continual work makes up about 60-70% of the calories
we use and includes the beating of our heart, respiration, and the
maintenance of body temperature.
Calculate
Your Target Heart Rate
To
get the maximum benefit from exercise, it is best to work at a pre-determined
target heart rate. Try these two calculators to get the best range
for your heart rate during your training.
Calories
Burned in Various Activities
Calories burned through
home activities
Calories
burned through work activities
Calories burned while walking
I (UNDER 200 pounds)
Calories
burned while walking II (OVER
200 pounds)
Calories burned while jogging
Calories
burned with various sports
Calories
burned with various activities
Calories
burned at the gym
Blood
Alcohol Estimator
Provides
estimates on blood alcohol level according the quantity and type
of alcohol.
Ideal
Body Weight and Mass
The
use of ideal body weight and mass calculators may serve as rough
guidelines to assess your body-type. However, they may be extremely
inaccurate to those who are athletic, engage in weight training
programs, or are simply genetically predisposed to larger (or much
smaller) body-types. For this reason it is advisable to use a 10-20%
range above and below your result. Both Male and Female calculators are available. Men may also prefer a more experimental
method of assessing body measurements by trying a calculator based
on wrist circumference called Ideal
Male Mass.
Estimated
Time of Conception
You
may assess your estimated time of conception and due date by indicating
your last menstral period, average length of cycles, and average
luteal phase length.
Runners
Calculator
Calibrate
your Time, Distance or Pace by establishing two values to obtain
the third. This calculator may be beneficial for those who train
and measure distance by mile, km or on a 400m track.
Unit
Conversion
Calibrate
or calculate weight, volume or temperature units. |
