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Is Weight Loss Contagious?
People who make an effort to lose weight aren't just helping themselves, they may be helping others too.


There's Only One Resolution Necessary In The New Year...Treat Your Bacteria Well
At one point or another, we've all made a long list of New Year's resolutions to improve our health and lost weight. Most of these resolutions will fail because support systems are not in place from the start. However a different type of resolution, one for your gut bugs is far more effective than any strategy for weight loss.


Not The Amount, But Where Your Fat Is Stored Critical For Heart Attack, Stroke and Diabetes Risk
During the past 20 years researchers have learned that people with apple-shaped bodies (fattest in the abdomen) have a greater risk of heart disease, diabetes, and stroke than those with pear shapes (fattest in the hips, buttocks, and thighs). The current study looked at the differences in fat distribution patterns among overweight and obese men and women and their associated cardiometabolic risk.


Black Tea Linked To Weight Loss By Changing Gut Bacteria
While the benefits of green tea polyphenols have long been touted, new research suggests that those found in black tea may also aid weight loss by acting as a prebiotic.


Key To Weight Loss Success Is The Rate You Lose It
The fastest way to gain weight quickly is often to lose it quickly. Losing steady as it goes appears to be the key to successful weight loss, according to a new Drexel University study appearing in the journal Obesity.


FITNESS ARCHIVE

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How Does Your Body Function?
Find out how parts of your body work together to function as a human machine when you exercise. Get some quick trivial facts on the strongest and longest muscles and bones in your body. Illustrations are also available to you for a better understanding of these concepts.

Types of Exercises

There are so many different types of exercises that are fun, safe and great for an over all body workout. From kickboxing to swimming, here's a overview of our top choices and web resources to keep you informed on the latest trends.

Modes of Fitness

Do you ever wonder what type of exercise is required to achieve a particular body shape or level of fitness? Whether it's weight loss or muscle building, this section is devoted to introducing and informing you about the three main energy systems in the human body and how to use each in maximizing your ability to reach your fitness goals.

Starting a Fitness Program
Before beginning or increasing physical activity, you should take some precautions to prevent or reduce the risk of injury. Get quick tips here about where to start or how to move on to the next step in your fitness agenda. Find out about health clubs, trainers and how to get evaluated for any fitness program.

Exercise & Preventing Disease
Lifestyle changes, including daily exercise are becoming standard treatments for an increasing number of ailments. Get the low-down on more than ten common conditions which exercise can readily prevent or cure.

The Fat Perspective

Why are so many people worried about fat? Should you be? Find out about good fats, bad fats and of course body fat. Together with other nutrients, fats have the ability to prevent some of the most common diseases such as heart disease, cancer and Type II diabetes. You may be shocked to learn more about how much and what kinds of fat are actually beneficial for your body.

Acid/Alkaline Balance
Have you ever wondered if many of the diseases raging through our society have a common cause? Many doctors, herbalists and nutritionists believe that the explanation may come down to three words: Acid Alkaline Imbalance. Learn how to prevent over-acidity and maintain a healthy internal environment.

Vitamins & Supplements
Adequate vitamin and mineral intake is crucial to your health. Are you getting all you need? If not, you may need to make changes to your diet or take a nutritional supplement. Check here for details on supplementing your diet with specific vitamins and minerals for your age, sex or lifestyle. Discover how specific vitamins and minerals, such as antioxidants, calcium and iron, protect your health and where to find them.

Vitamin Guide
Guide to water soluble vitamins, fat soluble vitamins and minerals.

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