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Natural Living

Are All Calories Equal With Regards To Disease and Obesity?
While calories from any food have the potential to increase the risk of obesity and other cardiometabolic diseases, 22 nutrition researchers agree that sugar-sweetened beverages play a unique role in chronic health problems. The disease risk increases even when the beverages are consumed within diets that do not result in weight gain.


Forgetting Things More As You Get Older?
Yale University researchers can't tell you where you left your car keys -- but they can tell you why you can't find them.


Walnuts Improve Gut Bacteria Improving Health
In addition to a valuable source of nutrients including omega-3 fats, copper, manganese and many others, walnuts have incredible health benefits including prevention of cardiovascular disease, metabolic syndrome and even diabetes.


Med Diet Pattern Leads To Healthier Gut
Eating a Mediterranean-type diet, rich in vegetables, fruits and nuts, olive oil, and legumes, may boost the diversity and composition of the gut microbiota, compared to a high-fat and high-sugar Western-style diet.


Why Is Your Blood Pressure So Affected By Salt?
Salt is the most common and readily available nonmetallic mineral in the world. Yet some people are far more susceptible to the effects of salt than others and scientists are beginning to understand why. Why does a low salt diet increase the risk of death for some and not others?


Memory Changes Every Time You Access It
The fallibility of memory is something that is now well documented and publicized. Like it or not, you can't trust the contents of your brain and this is considered verbatim in a court of law.


Future Dental Product May Cure Cavities
Researchers at the University of Washington have designed a convenient and natural product that uses proteins to rebuild tooth enamel and treat dental cavities.


If You're Worried About Bacteria On Prep Surfaces, Use Oregano Oil
Risk of food poisoning from contaminated food surfaces may be reduced by using oregano oil to help kill bacteria, new research suggests.


Removing Plants From Soil Disrupts The Microbiome
Humans cause massive disruptions in ecosystems for animals and plants. When plants are removed from their habitat, a form of synchronization between plant and microbiome and the development of tens of thousands of microbial species is also affected.


Another Large Study Links Cancer To Vitamin D Levels
There are now thousands of references in medical literature that show vitamin D's effectiveness--both for the prevention and treatment of cancer. Another large study shows that Vitamin D levels could have a direct influence in your risk of developing cancer, according to the results of a Japanese cohort study.


10 Things You Probably Don't Know About Avocados
The indigenous people in the highlands of Mexico have been enjoying them for over 10,000 years.They're delicious and versatile and without them guacamole doesn't exist. But I bet you didnít know these ten amazing facts about avocados.


What's The Best Time To Eat An Apple?
Apples are a widely consumed, rich source of phytochemicals, and epidemiological studies have linked the consumption of apples with reduced risk of some cancers, cardiovascular disease, asthma, and diabetes. However, its prowess and immunity increasing abilities is optimal at a specific time of the day.


5 Huge Benefits of Fasting
We are conditioned to eat. It doesn't matter what culture or where we are geographically located, we always set up patterns to eat at certain times of the day. We even do it unconsciously. What if we broke that pattern? What if we broke the pattern for days? Intermittent fasting allows the body to use fat as it's primary source of energy instead of sugar and there are five huge benefits.


Sharing Best Farming Practices From Different Cultures Would Increase The Quality of Our Soil
Sharing best practice farming techniques with farmers from different cultures and traditions could help increase the quality of our soils -- a vital step in ensuring that we can grow enough food for people in the coming decades.


Prevention Against Gallstones - Eat More Foods With Vitamin E
More than 90 percent of the population does not meet their recommended daily allowance of vitamin E. Researchers in Germany led by the University of Kiel found that subjects with gallstone disease had lower blood levels of vitamin E than those who did not have gallstones.


Interested In Muscle? Eat Whole Eggs Rather Than Egg Whites
Egg yolks also contain over 80 percent of the overall vitamins and minerals that can be found within the egg as a whole. The yolk also contains enzymes which help the body absorb the protein in the white. People who consume protein from whole eggs or from egg whites after engaging in exercise differ dramatically in how their muscles build protein, a process called protein synthesis, during the post-workout period, researchers report in a new study.



NATURAL LIVING ARCHIVE

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