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Natural Living

Spending Time Outdoors Reduces The Risk of 6 Different Ailments
Living close to nature and spending time outside has significant and wide-ranging health benefits -- according to new research from the University of East Anglia. 'The health benefits of the great outdoors: A systematic review and meta-analysis of greenspace exposure and health outcomes' is published in the journal Environmental Research.


Women Ingesting Probiotics Can Decrease Their Bone Loss By Half
For the first time in the world, researchers at the University of Gothenburg, Sweden, have demonstrated that probiotics, dietary supplements with health-promoting bacteria, can be used to affect the human skeleton.


Your Brain Anatomy Plays A Role In Determining Your Food Choices
Our indulgence in delicious but unhealthful food may not necessarily reveal a character flaw. Rather, our ability to exercise self-control is linked to our neurobiology, according to a study that has been published inThe Journal of Neuroscience.


What Did Ancient Babylonians Eat?
Even ancient Babylonians chefs knew the value of a good cookbook. Not unlike today's chefs, the ancient Babylonians favored recipes of stews filled with savory meats, herbaceous herbs, and earthy vegetables.


Studies Based on Three Continents Show Higher Than Recommended Doses of Vitamin D Prevents Cancer
Research utilizing combined data from 17 studies that included more than 12,000 people from the U.S., Europe, and Asia found that optimal levels of vitamin D for colon cancer prevention are higher than the current U.S. recommendation of 600 international units (IU) per day.


Scientists Identify 6 Foods That Fight Disease
The foods we eat play a significant role in our health. Scientists are discovering how eggs, nuts, fermented dairy, vegetables and even coffee can help protect against health problems. Nutrition 2018 will feature the latest research into how adding certain foods to our diet might help lower risk for diabetes, cancer, neurodegenerative diseases and other health issues.


How Mangos Promote Gut Health
Next time you suffer from constipation, you may want to consider grabbing a mango instead of reaching for a fiber supplement, suggests a new Texas A and M University pilot study published in the peer-reviewed journal Molecular Nutrition and Food Research.


Top 23 Health Benefits Of Tomatoes That You Should Know
There are more reasons to eat tomatoes than good taste. Tomatoes are packed with health- enhancing properties. Actually, consuming tomatoes can help improve your overall health. Besides, they can be prepared in a variety of dishes, as well as they can be eaten alone. Now, keep both of your eyes on this interesting article to discover some of the main reasons why you need to include more of these superfoods in your daily diet.


Botanicals With Strong Cognitive Benefits
Some phytochemicals and botanicals have 'very promising' evidence for combating cognitive decline, according to a new systematic review of children.


Can Egg Consumption Improve Bone Strength?
Researchers at the University of Georgia sought to establish if eating eggs can improve bone strength and cognitive function in obese and normal weight children.


Are All Calories Equal With Regards To Disease and Obesity?
While calories from any food have the potential to increase the risk of obesity and other cardiometabolic diseases, 22 nutrition researchers agree that sugar-sweetened beverages play a unique role in chronic health problems. The disease risk increases even when the beverages are consumed within diets that do not result in weight gain.


Forgetting Things More As You Get Older?
Yale University researchers can't tell you where you left your car keys -- but they can tell you why you can't find them.


Walnuts Improve Gut Bacteria Improving Health
In addition to a valuable source of nutrients including omega-3 fats, copper, manganese and many others, walnuts have incredible health benefits including prevention of cardiovascular disease, metabolic syndrome and even diabetes.


Med Diet Pattern Leads To Healthier Gut
Eating a Mediterranean-type diet, rich in vegetables, fruits and nuts, olive oil, and legumes, may boost the diversity and composition of the gut microbiota, compared to a high-fat and high-sugar Western-style diet.


Why Is Your Blood Pressure So Affected By Salt?
Salt is the most common and readily available nonmetallic mineral in the world. Yet some people are far more susceptible to the effects of salt than others and scientists are beginning to understand why. Why does a low salt diet increase the risk of death for some and not others?


Memory Changes Every Time You Access It
The fallibility of memory is something that is now well documented and publicized. Like it or not, you can't trust the contents of your brain and this is considered verbatim in a court of law.



NATURAL LIVING ARCHIVE

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