Cookie lovers
seem more likely to eat apples and other fruits
than salty snacks, suggests a new study. If true,
that finding might be useful in encouraging healthier
eating, according to the lead author of the study.
In other words, maybe that sweet tooth could be
satisfied by fruit instead of sugar.
A group led by Cornell University marketing professor
Brian Wansink looked at the eating habits of thousands
of people and concluded the craving for something
sweet spans both candy and fruit. The study published
in the journal Appetite found people who eat candy,
cakes and other sweet snacks eat more fruit than
people who prefer salty snacks like nuts and chips.
"I think it shows there is some hope for the
typical dieter," he said. "... Maybe you're not
just a sugar-eating machine that there
are some redeeming traits to your diet."
The researchers analyzed self-reported eating
habits of more than 14,000 Americans contained
in U.S. Department of Agriculture
surveys. They also relied on information from
405 people who responded to their own mailed survey.
Analysis of the USDA data suggested the link
between sugary snacks and fruit while the survey
showed that fruit lovers eat more sweets than
vegetable lovers.
Wansink said parents and public health officials
could use this information to encourage the phase-in
of more fruits among kids and other people with
a sweet tooth.
"I think it's something that can be done a little
bit at a time at the dinner table," he said.
Cynthia Sass, a dietitian with a private practice
in Tampa, Fla., said she has been doing exactly
that with clients trying to control their sweet
tooth. They might use unsweetened applesauce on
waffles instead of syrup, or put berries on their
cereal instead of spoonfuls of sugar.
"All of these have worked really well for people
who come in saying, 'I have trouble controlling
my sweet tooth,'" said Sass, a spokeswoman for
the American Dietetic Association.
Dr. Beverly Tepper, a professor of food science
at Rutgers University who does taste research,
criticized the study's execution.
She said it was difficult to interpret the results
since the study was vague in defining terms like
"fruit lovers" or what specific salty and sweet
snacks were considered. She questioned how meaningful
the statistical difference was that researchers
used to conclude there was a higher connection
between eating sweets and fruits compared to salty
snacks and fruits.
"I think it's an interesting idea," she said.
"But I don't think this is the ideal approach
to get at the question."