Chocolate lovers rejoice. A new study hints
that eating milk chocolate may boost brain
function.
"Chocolate contains many substances that
act as stimulants, such as theobromine, phenethylamine,
and caffeine," Dr. Bryan Raudenbush from Wheeling
Jesuit University in West Virginia stated.
"These substances by themselves have previously
been found to increase alertness and attention
and what we have found is that by consuming
chocolate you can get the stimulating effects,
which then lead to increased mental performance."
To study the effects of various chocolate
types on brain power, Raudenbush and colleagues
had a group of volunteers consume, on four
separate occasions, 85 grams of milk chocolate;
85 grams of dark chocolate; 85 grams of carob;
and nothing (the control condition).
After a 15-minute digestive period, participants
completed a variety of computer-based neuropsychological
tests designed to assess cognitive performance
including memory, attention span, reaction
time, and problem solving.
"Composite scores for verbal and visual memory
were significantly higher for milk chocolate
than the other conditions," Raudenbush stated.
And consumption of milk and dark chocolate
was associated with improved impulse control
and reaction time.
Previous research has shown that some nutrients
in food aid in glucose release and increased
blood flow, which may augment cognitive performance.
The current findings, said Raudenbush, "provide
support for nutrient release via chocolate
consumption to enhance cognitive performance."