

<!-- Begin
var myWeight;
var myDistance;
function HowMany(form) {
var difference;
difference = (myDistance * myWeight) * .653;
form.Fdiff.value = difference;
    
if (difference < 100) {
form.comment.value="It is important to start any new exercise regimen out slow. Try adding a few more minutes to the end of each run you go on. Before you know it, you will be burning off over 100 calories!";
}
if (difference >  101 && difference < 200) {
form.comment.value="Nice run. Maybe next time you can go just a little farther.";
}
if (difference >  201 && difference < 300) {
form.comment.value="Very good!  Push above 300 calories next time.";
}
if (difference >  301 && difference < 500) {
form.comment.value="Great!  Your quite a runner.....keep up the good work!";
}
if (difference >  501 && difference < 700) {
form.comment.value="Bill Rogers move over - you are on your way to entering marathons!";
}
if (difference > 701) {
form.comment.value="Wow - you sure are in great condition! Make sure you stretch your legs to avoid cramps.. both before and after you go for longer runs like this. Also remember to drink ample amounts of water to properly hydrate your body.";  
}
}
function SetMyWeight(weight) {
myWeight = weight.value;
}
function SetmyDistance(dis) {
myDistance = dis.value;
}
function ClearForm(form){
form.myWeight.value = "";
form.myDistance.value = "";
form.Fdiff.value = "";
form.comment.value = "";
}
// End -->