Strength Exercises for the forearms, Weight Training exercises for the forearms, types of exercises for the forearms, forearm weight training techniques, types of weight training for the forearms

FOREARMS

Strength Conditioning/Weight Training Exercise Chart

Back
Chest
Neck
Biceps
Triceps
Legs
Forearms
Abs/Waist
Shoulders
Swiss Ball

* **Use Caution/Supervision**
** **Not Recommended**
EXERCISE	MUSCLE GROUP	TYPE	FOCUS	EXECUTION	EQUIPMENT
Dumbell Wrist Curls	Forearms	Free Weights Open Chain Isolated Pull	Develops the front forearms.	Hold the dumbell in your hand with the palm side up. Slowly raise and lower using just your wrist.	Dumbell
Dumbell Wrist Ext	Forearms	Free Weights Open Chain Isolated Pull	Develops the back forearms.	Hold the dumbell in your hand with the palm side down. Slowly raise and lower using just your wrist.	Dumbell
Reverse Curl	Forearms	Free Weights Open Chain Isolated Pull	Develops the forearm.	Similar to a normal curl, grip the barbell or dumbell with your hands facing the opposite direction, towards you.	Barbell
Wrist Curl	Forearms	Free Weights Open Chain Isolated Pull	Develops the forearms.	Hold the barbell in your hand with the palm side up. Slowly raise and lower using just your wrist.	Barbell