How Tart Cherry Juice Increases The Quality Of Your Sleep Time
October 30, 2017 | Sleep | A.McCarthy
Along with providing the fruit's bright red color, the antioxidant compounds in tart cherries -- called anthocyanins -- have been specifically linked to high antioxidant capacity and reduced inflammation, at levels comparable to some well-known pain medications. Tart cherry juice was found to help extend sleep time by 84 minutes among study participants according to a new pilot study published in American Journal of Therapeutics.