Vegetarian Diets Prevent Chronic Diseases
The American Dietetic Association has released an updated position paper on vegetarian diets that concludes such diets, if well-planned, are healthful and nutritious for adults, infants, children and adolescents and can help prevent and treat chronic diseases including heart disease, cancer, obesity and diabetes.

Walnuts Reduce Cholesterol Levels
A meta-analysis of walnuts by Harvard scientists has found diets rich in walnuts can significantly reduce cholesterol levels, supporting growing evidence to suggest these popular nuts can improve healthy blood lipid ratios.

Is Your Sunscreen Safe?
Exposing your body to at least 10 minutes a day of direct sunlight is not only recommended, but a necessity to optimize vitamin D levels for good health and disease prevention. The sunscreen industry has worked hard to promote the myth that the sun (at any exposure) is bad for our health and should be avoided. The truth is, the only thing that should be a avoided is a sun burn. So how do we prevent burning and still stay healthy with the abundance of dangerous sunscreens on the market?

Overweight Kids Experience
More Loneliness And Anxiety
A new University of Missouri study has found that overweight children, especially girls, show signs of the negative consequences of being overweight as early as kindergarten.

Vitamin D Deficiency Is
Widespead And On The Increase
A new report issued by the International Osteoporosis Foundation (IOF) and published in the scientific journal Osteoporosis International1, shows that populations across the globe are suffering from the impact of low levels of vitamin D.

Red Yeast Rice Lowers Cholesterol
American researchers have found red yeast rice to be effective in treating hyperlipidemia – the elevation of potentially damaging lipids in the blood – but who cannot tolerate statin treatment.

Mass Vaccinations Being Prepared
For WHO And UN Sponsored Genocide
Governments around the world are psychologically conditioning the public worldwide to accept the inevitability of enforced mass vaccination programs for what is now known as a confirmed flu bioweapon.